Set up
Double teams up from previous drill to make 2 teams of 6
Defending team has 2 goalkeepers and 2 defenders behind each goal
Attacking team chooses to play 3v1 (2 Points) 2v1 (3points) or 1v1 (5points) for each of their balls.
Team has 8 balls but if they score in one net they turn round and attack opposite goal which counts as same ball
Defenders alternate coming out 1 at a time from each of the goals.
Teams swap after 8 balls and have 2 plays. Discuss success of each team / progressions between plays
Physical
Running, sprinting, turning and stretching
Shooting, blocking
Technical / Tactical
Runs off the ball to create space
Timing and weight of pass
first time shooting / power or accuracy
Physchological / Social
Communication with players
teamwork
Confidence / composure in front of goal
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
