triangle of cones on the top of the penalty area 10 yds apart.
Starting point 15 yds back from top cone.
pattern 1 - as illustrated (open to receive, drive at defender, slip a straight ball to a bent run)
pattern 2 - same order but dribble wide of the defender and play a bounce pass combo with wide player so they can bend out for a slip
pattern 3 - play the support pass initially, who then plays wide, central player hits the gap
pattern 4 - repeat three but the central player hits the reverse pass to the opposite wide player
movement off the defenders
straight ball - bent run
diagonal ball to a straight run
weight
communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
