30 minute possession games. Size of area to playing numbers.
Example 20 x 20 strides for a 5 v 5 game.
Keep it simple to begin with then progress with players on the outside of area who can play for both teams but must stay on the outside.
Coaching cues
- spread out
- pass and move into space
- play the ball away from pressure
- 1st touch to control the ball, then head up and pass
- nearest player closes opponent down
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
