Set out 10 yard box
Server stands in center of box
Player starts at cone and comes in towards the server to play a 1-2.
Player turns and runs back around cone and around grid to next cone.
Repeat at all 4 corners of the cone.
Progressions
1. Repeat clockwise all left foot and anticlockwise all right foot.
2. left foot right foot volleys
3. chest and volley left foot and right foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
