Aim – Opening and offering new passing lanes to combine with team mates
Make a 15x15 yard box inside and a 24 x 24 yard box on the outside.
The 4 BLUE players inside the box are feeders, REDS receive and pass back.
The YELLOW players move around the circuit on the outside. The REDS switch with the YELLOWS. The YELLOWS switch with the BLUES and the BLUES Switch with the REDS so tha all players rotate – Physical, Passer, Feeder.
Work for 90secs to 2 mins per station. Rotate 2/3 times
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
