Players work with two cones and one ball between each pair. the cones should be placed a metre apart to form a goal.
One player is the defender and the other is the attacker.
The attacker is trying to score by running through the cones while the defender is trying to shield them away from the goal and make a tackle.
Players can score from either side of the goal.
Players work for 1 minute before changing roles. If the defender makes a tackle, the ball is returned to the attacker.
Attackers: should try and use a change of pace and direction to create an opening.
Defenders: should try and shephard the attacker away from the cones with bent knees and low centre of gravity so they can change direction quickly,
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
