Practice Organisation
• Area 15x15yds, with small goals positioned on centre of each line, as illustrated.
• 5 players arranged 2 attackers v 3 defenders, as shown in the diagram.
• Coach with supply of balls at side.
• Practice starts with: coach passes ball in to attacker, moving into space.
• Attackers combine to attack any of 4 goals, defended by 3 defender.
• Following goal or defensive regain of possession: play stops, players re-establish position and practice
restarts from coach’s service.
• Rotate roles and practice recommences with initial set-up arrangements.
Detail
• Size of area can be adjusted according to age and ability of players.
• Practice operates at high tempo for limited time, determined by coach.
• Continuous assessment by attackers on when to pass, shoot, or dribble, as the practice alters with changing positions
of defender.
• Support play and communication between attackers and defender as units.
• Simple progressions for this practice are:
- Add to number of players in practice to change overload (e.g. 3v3, 4v3 etc).
- If defender gain possession: play ball quickly to team mate to score in a goal not being directly protected by them.
- Tackling/intercepting defender quickly counter-attacks by dribbling/ driving with ball to furthest goal away.
- If defender gain possession: need to make wall pass before being able to score.
in more ways than one
in more ways than one
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.