1) Small boxes to start. 5-10min.
One 4 v 2 box and one 5 v 2 box. Defenders stay in for 30 seconds.
4 v 2 box has attacking option left, right and far
5 v 2 box can start with all players around the outside but can we start to get one attacking player to become a middle option as well.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
