Aim: To improve dribbling techniques
Suitable for: U7’s and upwards
Equipment: In an area appropriate for age and ability you will need cones and 1 ball for each player.
Organisation:
Set up the cones in a marked off area, with five on the starting line and four opposite these, as shown. Between cones three and four and seven and eight, place at least four more cones.
The aim is to dribble the ball from cone one to cone nine. Players dribble to cone two and back down to cone three. Players then dribble in and out of the cones up to cone four, dribble back to five, up to six and down to seven. Players then dribble in and out of the cones up to cone eight and back down to nine, then back to one and start again. 5 laps.
Progressions:
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
