In a 15W x 20L grid, place two players on the each end line and two players in the middle of the grid in a two yard zone. The outside players will try to connect as many passes as they can. They will score a point for every pass completed that beats the defenders. The interceptors work together to either intercept the pass or deflect the pass out of bounds. 3 Interceptions and the players rotate or 5 deflections and the players rotate. All players get to defend in the middle.
Defenders reading passer visual cues:
o Where is the passer looking
o Shape of his body
o When is he/she striking the ball
• Pressing defender getting in-line with
the ball
• Working together as a unit
o Quick lateral movement
o Telling each other:
“Shift right”
“Shift left”
“Johnny! - Press”
“Drop” (whole team)
o How to deny penetration
• Patience when defending
• Lateral compactness
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
