In a 10W x15L grid, place one player on the each end line and one player in the middle of the grid in a one yard zone. The two players on the end lines will try to connect as many passes as they can. They will score a point for very pass completed. The Interceptor must try to either intercept the pass or deflect the pass out of bounds. 3 Interceptions and the players rotate or 5 deflections and the players rotate. All players get to defend in the middle.
Defender reading passer visual cues:
*Where is the passer looking
*Shape of his body
*When is he/she striking the ball
Getting in-line with the ball
Quick lateral movement.
in more ways than one
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in more ways than one
sportplan_football
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