In a 10W x15L grid, place one player on the each end line and one player in the middle of the grid in a one yard zone. The two players on the end lines will try to connect as many passes as they can. They will score a point for very pass completed. The Interceptor must try to either intercept the pass or deflect the pass out of bounds. 3 Interceptions and the players rotate or 5 deflections and the players rotate. All players get to defend in the middle.
Defender reading passer visual cues:
*Where is the passer looking
*Shape of his body
*When is he/she striking the ball
Getting in-line with the ball
Quick lateral movement.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
