Two cones are placed roughly 2 metres in front of each goal post of a small goal. The keeper always starts between the post and the cone, facing the opposite way from the coach. The keeper then sidesteps around the cone, till he gets to the middle. When the keeper arrives in the middle of the two cones, the coach throws a ball with a bounce aiming for either post. The keeper must react to the shot and save.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
