2 players per cone- Complete the following 5x Per Player, Per Exercise, Players take turns with 1 ball.
1. Inside Foot Turn (Chop)
2. Outside Foot Turn (Hook)
3. Pullback
4. Cruyff
Should take no more than 7-8 minutes.
As season goes on, add a move before and after the turn. Step Over/Mathews/Feint/Scissors/Etc...
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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