Dribble round the cones (figure of 8) and carry the ball quickly to the green cones and dribble round it than pass the ball to the other end
Its important that they do 2 laps, one slowly and one fast and when you are changing feet, you have to push the ball with the outside and carry it forward with other foot.
When dribbling towards the green cone, you have to do go fast as you can than pass the ball to the opposite side.
(In a real match, you will be dribbling with the foot away from the defender, but in this training dribble with the foot close to the cone to make it harder)
Progression -
Put a player in middle of the circle and push against him while dribbling
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
