5 v 2 to start with every 30 seconds a new defender joining in. 5v2 is 2 touch; 5v3 is 3 touch, 5v4 and 5v5 unlimited.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
