A fast moving warm up game, two people per ball
Passing the ball around in the confined area mark out with red cones
Coach does a different skill for a number. i.e 'number 1' toe taps, who ever is in control, of the ball at the time the coach calls a number does the skill and the partner has to run to a blue cone outside the area marked touch it and return then take ball of player and switch roles.
Making sure the players are aware of the space marked out
Keep the ball moving try not to let it go dead
Quick one two passes in their pairs spatial awareness
Quick reaction time on the calls, power, speed getting to the cones
Good technique on the skills told making sure the players have 100% control on the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
