Goalkeeper starts by tapping the post. He then side steps to the cone, touches it and once he starts going back the coach throws or volleys a shot at the keeper aiming for the post. Five balls per set.
Once one side is done several times, do exactly the same on the other side.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
