Both goalkeepers start at the same cone. Green goalkeeper starts by diving to the side to make the save. He then gets up and sidesteps to the cone to the left. While the green goalkeeper was making a save, the red goalkeeper sidesteps his way around the cone on the left and goes back to the cone on the right to take the place of the green keeper and make a save after he arrives at the orange cone. The goalkeepers continue switching in this routine.
After one side is done, the exercise is proceeded to the other side.
in more ways than one
in more ways than one
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.