2 cones placed in opposite corners & 2 cones in middle 5 yards apart
2 teams of 4, 1 player on each team on a centrl cone facing their teammates, pass made by 1st player on corner, who follows into middle, player
on central cone passes ball back 2 next player & so on
Pass with good pace & direction
Good, intelligent movement
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
