Split groups into 3 even groups, divide into 3 sections, group in each section. Start off players passing and moving within their sections.
Week 1: On command can players change balls with another section.
Week 2: Take the ball away from center group, players in the center now try to link up play with either side groups.
Week 3: Once the ball is recieved back from the middle group can they switch the play to furthest section (if on).
Week 4&5: Same as week 3 however, take away another ball. Make 2/3 of the players in the middle group interceptors. 1 player in middle group still acts as a link up player. Players get a point every time they can switch or use link player.
Week 6: Try with 2 balls at same time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
