Players take it in turns to play 'conductor', who communicates to their team how to defend against the attackers. The attacking team tries to dribble the ball, under control, into the end zone, where the conductor is situated. Play 5 mins then switch defence and attack, 1 point for attackers to dribble ball into end zone, 4 points for defence if they keep attackers out.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
