4v3 defending game in two zones. Orange team are defending team and must remain in their own zones. If orange team win ball they must play to orange in attacking half. Blues can push one player on to attacking zone to make 4v4 in end zone.
Defending as a unit.
Defending 1v1s/cover
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
