1 of the attackers passes to the the deneder ,who stands in the centre of the zone, once the defender recieves the ball, both attackers may enter the zone and try to steal the ball from the defender, whoever steal the ball becomes the defender
Defending: emphasis keeping body between ball & attackers at all times, use arms & bum to keep attackers at distance from the ball.
attacking: emphasis closing down defender from both sides
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
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