1 of the attackers passes to the the deneder ,who stands in the centre of the zone, once the defender recieves the ball, both attackers may enter the zone and try to steal the ball from the defender, whoever steal the ball becomes the defender
Defending: emphasis keeping body between ball & attackers at all times, use arms & bum to keep attackers at distance from the ball.
attacking: emphasis closing down defender from both sides
in more ways than one
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in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
