- Four players start behind each cone and at the same time start dribbling towards the central coach, once close to each other must perform the CHOP move and exit to their right (possitioning themselves in the cone to his right. and repeat.
Coaching Point: Player must dribble 30 % to 40% of top speed in a control manner, must look up and at the right timing perform the chop, and after the move explode out of the move into the cone to his right.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
