Pass and Move Warn Up Drill
Pass to feet, then follow the pass.
Pass to space then follow on.
Weight and direction of pass
To feet or into space
Movement and body shape to receive
First touch
Timing of run
Progression 1 -Play 1-2 into next player
Progression 2 - receive with one foot, pass with the other.
Progression 3 - Limit touches 1 or 2 touch
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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