Grid Size: 20x20 (2 20x10 grids)
Team Size: 5
Drill: Each team will try to possess the ball for seven passes while the other team will send two defenders into their grid. If Team A posses for 7 passes, they pass the ball over to the other grid and send defenders. There is a point for 7 passes completed and a through pass.
If you win the ball on defense, you can either play it out or try to possess it back to your side.
Offensively: Spacing, quick passes, body positioning
Defensively: Communication, reducing the field, strong challenges
in more ways than one
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in more ways than one
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2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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