* PLACE SIX MARKING CONES AS SHOWN IN THE DIAGRAM.
* START ALL THE PLAYERS IN ONE QUEUE.
(01) SLOW JOGGING (02) SIDE WAYS (03) HIGH KNEES (04) BUT KICKS (05) WALKING LUNGES (06) WALKING FORWARD LEG KICKS (07) SPRINTS : FORWARD AND BACKWARD
* AFTER FINISH THIS DO THE STATIONARY DYNAMIC STRETCHING
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