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Kanishka

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* PLACE SIX MARKING CONES AS SHOWN IN THE DIAGRAM.

* START ALL THE PLAYERS IN ONE QUEUE.

(01) SLOW JOGGING (02) SIDE WAYS (03) HIGH KNEES (04) BUT KICKS (05) WALKING LUNGES (06) WALKING FORWARD LEG KICKS (07) SPRINTS : FORWARD AND BACKWARD

* AFTER FINISH THIS DO THE STATIONARY DYNAMIC STRETCHING

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