* PLACE SIX MARKING CONES AS SHOWN IN THE DIAGRAM.
* START ALL THE PLAYERS IN ONE QUEUE.
(01) SLOW JOGGING (02) SIDE WAYS (03) HIGH KNEES (04) BUT KICKS (05) WALKING LUNGES (06) WALKING FORWARD LEG KICKS (07) SPRINTS : FORWARD AND BACKWARD
* AFTER FINISH THIS DO THE STATIONARY DYNAMIC STRETCHING
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.
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