Players start at the start point, they proceedthrough the tall orangr cones. they then take a catch and move theough the hurdles doing bunny hops. They then go through the ladder. the next step they smash three balls. from there its through the ladder again and the the player picks up a ball and throws at the wickets.
Rocket Ball
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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