10 MINUTES
-WARM UP AND INTRODUCTION
- skipping rounds
- talking with the player about the session and finalize what's going to do next few session
MAIN OBJECTIVE OF THE SESSION
- MEASURING HIS CURRENT PERFORMANCE AND ANALYSE
05 MINUTES
SWAT ANALYSIS
- player need to fill question page for shine his cricket knowledge
09 MINUTES
BOWLING SESSION
- Rulith has 02 over in this time, he needs to bowl his normal action, i will take videos
06 MINUTES
- TALKING WITH PLAYER
- after took video, i'll talk with player and show his current situation, then we can decide where we want go
20 MINUTES
- BOWLING DRILLS
- player needs to sit on his knees on the ground and should take his right foot land and come bowling action, then he needs bowl, this drills will help him to stretch his bowling arm
10 MINUTES
- WARM DOWN AND DEBRIEF
- cooling drills for relax the body
- discuss with the player about the session
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