PHYSICAL:50%
TECHNICAL: 10%
(ATTACKING FIELDING,HIGH CATCH)
TACTICAL:20%()
MENTAL: 20%(GROUP BELIEF AS A PLAYERS )
LIFE STYLE: HOW TO COPE WITH WINNING AND LOSING
PHYSICAL HOW TO DO
1 SPEED
30 X 8 X 2
1.PLAYER RUN TO FORWARD 30 M AFT
50 X 8 X 2
2.PLAYER RUN 50 M
ACTIVE REST
3. PLAYER RUNNING BETWEEN WICKET
4.HIT THE BALL USING CATCHING BAT
5 BACKWARD RUNNING AND HIGH CATCH
2 REACTION SPEED
1.UNDERSTAND COACH SIGNAL AFTER THROW THE WICKET
COACH VOICE
2.LISTEN SIGNAL AND BACKUP NUMBER 2 POSITION PLAYER THROW WICKET
DROP BALL
BAT
3.WORK UP AND CATCH THE BALL
6 X 3 (ONE PLAYER )
4.COACH CAN SHOW THE SIGNAL
1.5 REST
3 1. MAKE FIELDING POSITION
10 MINT SOFT BALL GAME
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