-Players will get into pairs and they will have a bat, ball and a set of wickets.
-There will be one bowler and one batter. The bowler will bowl the ball at a slow pace so it gives the batter a chance to practice batting the ball.
-Can the batter bat the ball into spaces on the field away from the bowler.
-Stand sideways to the bowler with your feet a shoulder-width apart. Stand sideways in front of the wickets with your knees slightly bent and your head turned towards the bowler. Bend at your hips but keep your back straight. Your non-dominant elbow should be pointing in the direction of the bowler as you hold the bat.
-Hold the bat tight with both hands. Your non-dominant, or lead hand, should be over the end of the bat’s grip holding it tightly. Your dominant hand should be below it with a loose 2-finger and thumb grip. Both hands should be close together and the paddle should feel comfortable in your hands.
-Follow through with your swing. A good follow-through is critical, especially if you want to hit the ball far. Follow through the entire swing, even if you miss the ball. This will get you into the habit of always following through on your swings.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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