The players will get themselves into pairs and stand in between 2 cones with a ball.
They will then stand one behind the other.
The back players will hold the ball and will then roll the ball in front of the front p;ayer aiming for the line of cones opposite from them.
The front player must then quickly run out, collect the ball and bring it back to their partner as quickly as possible.
Once they have done this they will then swap roles.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Fielding placement in limited overs cricket is a tactical chess match that changes with every phase of the innings. This article breaks down how captains should set fields during the powerplay, middle overs, and death overs, and provides practical coaching sessions for developing game-aware fielders who anticipate rather than react.
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
Register for FREE and get coaching tips, top drills, session and more every week!
