In pairs – 5-15m apart use throws to either side of partners low and very high.
underarm, overarm, ready position, retrieve and throw, accuracy
Who might use an under arm or over arm throw and where?
What are the key coaching points that ensure accuracy and precision?
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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