Grip- Two fingers either side of the seam with your thumb at the bottom of the seam.
The bound- is preparation of your pre-delivery towards the wicket. At head level, arms thrown up as diagram shows. With the body slightly leaning back.
The coil- is the preparation to the delivery of their bowl. Front armed pulled back, ball held at chin level,body leaning back slightly. Your stance should be side on.
The release - release when your arm reaches at a one o'clock angle, your arm brushes your ear, looking over your left shoulder if your right handed.
The follow through - Once you have released the ball you are required to follow up on the ball slightly, maybe moving 1 metre towards the batter.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.
Elite running between wickets adds significant runs without risk. Quick singles, converted twos, and intelligent strike rotation separate the best batting partnerships from average ones across all formats.
Register for FREE and get coaching tips, top drills, session and more every week!
