Drills

Sprint Start

category: Sprint-Examples

Athletics sprint start Sprint Examples Example of a top performer.

Sprinting On The Bend

category: Sprint-Examples

Athletics Sprinting on the bend Sprint Examples expert performer running the bend.

Perfect Sprint From Front

category: Sprint-Examples

Athletics Perfect sprint from front Sprint Examples Demonstrates a linear arm action which is working against a stable trunk.

Starting On The Bend

category: Sprint-Examples

Athletics Starting on the bend Sprint Examples Leave the blocks low and hard.

Web Videos

Answers

Community Drills

Warm-up

Slow jog (10m, 2x) - Pulse raiser and increase the body temperatureHigh knee (10m, 2x) - To make sure she gets used to the high knee while sprinting.B...