4 batters and 4 feilders.
Player self hits the ball between the 1st and 2nd post (cones) all fielders have to remain on the out field until the ball is hit.
The batter has to try and run around 1st post and back to the batting cone to score a rounder. The fielders are trying to score a point by touching the batting cone with the ball before the batter does
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.