Drills

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Handball 327 close defence for attacker 327 close defence for attacker defending pivot : - pivot is left hander : hold your right hand between hand o...

Defensive Stance

category: 323-defenders-movements

Handball Defensive stance 323 defenders movements As players run forward to defend they should think about their stance and approach: They should tak...

1V1 Defending The Pivot

category: 327-close-defence-for-attacker

Handball 1v1 Defending the Pivot 327 close defence for attacker Player passes to the pivot who then tries to turn and shoot. The defender must work h...

1 Vs 2

category: 538-fast-break

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

Th...

1 Vs 2

category: 539-fast-throw-off

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

Th...

10 Pass Game 2

category: small-match-playing

Blue team tries to pass 10 times without losing or dropping the ball.

Defending team try to prevent this and try to TOUCH an attacker in po...

10 Pass Game

category: small-match-playing

Blue team tries to pass 10 times without losing or dropping the ball.

Defending team try to prevent this and try to intercept and disturb pa...

1V1 Defence

category: 545-3-2-1-defence

Pass B-A-B-C-B.

A goes to defending position after passing to B and defends 1:1 against B.

A and B change positions after duel.

1V1 With Libero Support

category: 545-3-2-1-defence

Blue 1 is the feeder in this drill and alternates the pass left-right.

Upon receiving the pass blue 2 runs forward and duels with the defend...

2V1 - Support To Keep Out

category: 547-5-1-defence

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attacker...

2V1 - Support To Keep Out

category: 548-6-0-defence

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attacker...

2V2 - Mark The Space, Not The Player

category: 548-6-0-defence

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

In this drill th...

3 Vs 3 - Defence

category: 531-cooperation-in-defence

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move ...

3 Vs 3 - Defence

category: 548-6-0-defence

Blue 1, 2 and 3 are the attackers and are trying to get into a gap between the attackers to release a shot on goal.

The defenders must move ...

324 Blocking

category: 324-blocking

Defender 1 starts on the right.
When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tr...

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Pass B1-B2-B1 who duels with R1.
After the duel B1 takes the position of R1.
R1 runs around the cones and goes to the queue of B1.

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

W4 duels with B1 and B2 who try to pass him every time.

10 attemps for every B, then change places.

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Pass B1-B2-B1 who duels with R1.
B1 takes place of R1, who runs around the cones to the queue of B1.

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

B1 runs forward to R1 and R3.
Duels, change places.

Variations :
- defensively, close to the goal area
- half offensively at 7 meters ...

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

B1 duels with R1, 3 times over the bench, duel with R2, 3 times over the bench and go to the queue.

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

B1 duels with R1, touch the cones, duel with R2, touch the cones and go to the queue.

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

B1 and R1 duel 5 times.
After the last duel B1 sprints to the mid line and they start over again.

5 series, 5 times

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Attackers try to break through after receiving a pass from their partner, defender 1 is trying to stop attackers.

10 action per defender, then ...

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Pass 1-3-2 who tries to break through against defender 1.

Same on right side.

10 actions of defender, then change positions.

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Defender follows passways and tries to defend the break through of attacker 2.

Same on the right side.

8 actions of the defender, then c...

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Defender 1 starts on the right.
When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tr...

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Pass 1-2-1 and goalshot.
Defender 1 follows passways and defends break through of 1 and 3.

8 actions of the defender, then change positions.

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

B1 duels with R1.
After the duel jump over the bench 3 times and go to the other group.

327 Close Defence For Attacker

category: 327-close-defence-for-attacker

Pass B5-B4-B3-B2-B1 who duels with R1.
After the duel every player goes to the next position.

328 Blocking Ball And Attacker'S Ways

category: 328-blocking-ball-and-attackers-ways

W1 and W2 must be forced to go far from the goal area. Try to put them into a position which is unfavourable to score a goal.

This 3:2:1 defence gets an overlaod to defend. Two pivots and all the backcourt players should be defended.

The centre block of the 3:2:1 defence tries to prevent the attackers from scoring goals.

Green attackers pass the ball and blue defenders take their own attacker.
-Try to pass 10x without losing the ball.
-Play 1 minute : how ...

Green attackers pass the ball and blue defenders take their own attacker.
-Try to pass 10x without losing the ball.
-Play 1 minute : how ...

531 Cooperation In Defence

category: 531-cooperation-in-defence

B play ball around.
Wing players change position with pivot, every time the get the ball.

R players take over, give over attackers.

531 Cooperation In Defence

category: 531-cooperation-in-defence

B pass around.
Wing players run forward to the center.

R1,R2 and R3 follow attackers and hand the over to another defender.

531 Cooperation In Defence

category: 531-cooperation-in-defence

B play ball around.
R1 and R2 change attackers when they change positions.

531 Cooperation In Defence

category: 531-cooperation-in-defence

B play ball around.
R1 and R2 change attackers when they change place.

536 Concept Play : Going To 2:4

category: 536-concept-play-going-to-2-4

Right back court player runs to pivot position left after passing the ball to B3.

Now play the complete move depending on the defending behav...

536 Concept Play : Going To 2:4

category: 536-concept-play-going-to-2-4

B6 passes to B5 who runs towards pivot position left after passing to B3.
Pass B3-B2 passes to B5 who throws at the goal.

B3 goes to right...

536 Concept Play : Going To 2:4

category: 536-concept-play-going-to-2-4

B6 passes to B5 who runs towards pivot position left after passing to B3.

B3 passes to B2.
B3 goes to right backcourt position after pass...

536 Concept Play : Going To 2:4

category: 536-concept-play-going-to-2-4

B6 passes to B5 who runs towards pivot position left after passing to B3.

B3 passes to B2.
B3 goes to right backcourt position after pass...

543 Defence : Man-To-Man

category: 543-defence-man-to-man

Pass W1-W2-W1.
B2 tries to defend W1.
B1 is libero and helps in case of emergency

543 Defence : Man-To-Man

category: 543-defence-man-to-man

Positions :
One libero stays between 6 and 9 meters to help in case of emergency.
Rest of the players defend man-to-man.
There is a man free,...

543 Defence : Man-To-Man

category: 543-defence-man-to-man

W tries to score against B2,3.
B1 is libero and helps in case of emergency

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B1-B3, duel with R1.
Then B3 runs around cone, gets ball from B2, duel with R1 who came over to the other side.

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B1-B2-B1, duel with R1.
R1 starts for the fast break, catches ball from goal keeper.
B1 and R1 change places.

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B5-B4-B3-B2-B1 who duels with R1.
After the duel every player goes to the next position.

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B1-B5-B1, duel with R1, change places.
Same on the left.

545 3:2:1 Defence

category: 545-3-2-1-defence

B1 and B2 pass.
B1 may pass to B3 and B2 may pass to B4.
R1 defends B3 and B4.

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B1-R2-B1 who duels with R1
B1 runs around the cone, gets ball from B2 and duels with R2.
B2 and R2 change places.

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B2-B1.
B2 runs around Br, gets ball, duel with R1.

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass R1-B2 who duels with R1.
B2 runs around B1, receives ball and duel with R1 again.

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B1-B2 who duels with R1.
B2 takes place of R1
R1 runs around the cone, gets ball from B1 and duels with R2.

545 3:2:1 Defence

category: 545-3-2-1-defence

B1 runs forward to R1 and R3.
Duels, change places.

Variations :
- defensively, close to the goal area
- half offensively at 7 meters ...

545 3:2:1 Defence

category: 545-3-2-1-defence

defending pivot :
- pivot is left hander : hold your right hand between hand of pivot at eye height
- pivot is righthander : hold your left hand...

545 3:2:1 Defence

category: 545-3-2-1-defence

Pass B1-B5-B1 who duels with R1.
Same with B2.

547 5:1 Defence

category: 547-5-1-defence

Pass B1-B2-B1 who duels with R1.
B1 takes place of R1, who runs around the cones to the queue of B1.

547 5:1 Defence

category: 547-5-1-defence

B3,B4 and B5 try to penetrate gaps between defenders.
Defenders help eachother if necessary.

547 5:1 Defence

category: 547-5-1-defence

Pass B1-R2-B1 who duels with R1
B1 runs around the cone, gets ball from B2 and duels with R2.
B2 and R2 change places.

547 5:1 Defence

category: 547-5-1-defence

Pass B1-B5-B1, duel with R1, change places.
Same on the left.

547 5:1 Defence

category: 547-5-1-defence

B3,B4 and B5 try to penetrate into the gaps between the defenders or try to pass to W1.
R4 always defends W1.

547 5:1 Defence

category: 547-5-1-defence

R prevents B from scoring.
R4 always defends W1.

547 5:1 Defence

category: 547-5-1-defence

Pass B1-B2 who duels with R1.
B2 takes place of R1
R1 runs around the cone, gets ball from B1 and duels with R2.

547 5:1 Defence

category: 547-5-1-defence

Pass B1-B2 duel with R1.
Pass B1-B3-B4 who duels with R1 who stepped to the wing.

547 5:1 Defence

category: 547-5-1-defence

Pass B1-B2-B1 who duels with R1.
After the duel B1 takes the position of R1.
R1 runs around the cones and goes to the queue of B1.

547 5:1 Defence

category: 547-5-1-defence

Pass B1-B5-B1 who duels with R1.
Same with B2.

548 6:0 Defence

category: 548-6-0-defence

B2 penetrates between R1 and R2.
B1 and B2 cross.
R1 and R2 give/take eachother's attacker.
NEVER change positions.

559 Endurance

category: 559-endurance

B1 and R1 duel.
After duel side steps between cones of R1, New duel
5 series of 5 duels.

559 Endurance

category: 559-endurance

B1 and R1 duel 5 times.
After the last duel B1 sprints to the mid line and they start over again.

5 series, 5 times

Attacking Waves - 2V2

category: 526-ballcirculation

In this game the wing player (green 1) feeds the ball to the first attacker who then works with their partner to try and get past the two defenders...

Attacking Waves - 2V2

category: 534-position-play-3-3

In this game the wing player (green 1) feeds the ball to the first attacker who then works with their partner to try and get past the two defenders...

Block The Pass, Block The Pivot!

category: 545-3-2-1-defence

The blue players are trying to pass the ball through to the pivot (white 1).

At the same time though the red players are working hard to blo...

Blocking After Sprint 1

category: 324-blocking

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...

Blocking after Sprint 1

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...

Blocking After Sprint 2

category: 324-blocking

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...

Blocking after Sprint 2

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...

Blocking After Sprint 3

category: 324-blocking

A passes to B and receives the pass back and throws at the goal against defender C, who sprints towards the defending position the moment A passes ...

Blocking after Sprint 3

A passes to B and receives the pass back and throws at the goal against defender C, who sprints towards the defending position the moment A passes ...

Blocking after Sprint 4

A passes to B and receives the pass back and throws at the goal against defender C. C sprints towards the defending position on the left the m...

Blocking after Sprint 4

A passes to B and receives the pass back and throws at the goal against defender C. C sprints towards the defending position on the left the m...

Blocking after Sprint 5

A passes to B and receives the pass back and throws at the goal against defender C after feinting defender, C sprints towards the defending po...

Blocking after Sprint 5

A passes to B and receives the pass back and throws at the goal against defender C after feinting defender, C sprints towards the defending po...

Break through the blockade

The white players take it in turns to run at the two defenders in front of them and try to burst through their blockade.

The defenders canno...

Breaking through to shoot

Blue players line up behind three cones outside the 9 meter line.

The defender stands between the 7 and the 9 meter line, ready to block the...

Centerball - Bench game

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available...

Centerball - Bench game

To set this game up you need a gymnastics bench at each side of the half court and two back to back benches (or a large gymnastics box if available...

Chase your own pass - Extra Defenders

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...

Chase your own pass - Extra Defenders

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also hav...

complex shooting drill

Pass green 1-3 and goalshot.Pass green 2-5 and goalshot .Pass green 1-3-4 and goalshot.- jumpshot- centershot- feint and get past defender on the left...

complex shooting drill

Pass green 2-1-2 goalshot or pass to incoming wing green 5.Pass green 3-1-3 goalshot or pass to incoming wing green 4.- jumpshot- centershot- feint an...

complex shooting drill

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...

complex shooting drill

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to piv...

complex shooting drill

Pass green 2-3-4. Blue 1 and 2 defend.Shot by backcourt player or wing player depending on defending actions of blue 1 and 2.

complex shooting drill

Pass green 1-2-3 (right one) and goalshot or pass to pivot green 5.Same on the right.- jumpshot- centershot- feint and get past defender on the left s...

complex shooting drill

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...

complex shooting drill

Pass green 1-2-3-1 who comes behind 3 (cross) and goalshot or pass to pivot 5 or 4.- jumpshot- centershot- feint and get past defender on the left sid...

complex shooting drill

Pass 1-2 and goalshot Pass 1-3 and goalshotPass 1-4 and goalshot - jumpshot- centershot- feint and get past defender on the left side- feint and get p...

complex shooting drill

Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6all dep...

complex shooting drill

Pass 1-2 and goalshot or pass to pivot green 5Pass 1-3 and goalshot or pass to pivot green 5 or 6Pass 1-4 and goalshot or pass to pivot green 6- jumps...

Conditioned game

Use this conditioned game on a half court with your team.

The defending side will have 6 players plus a goalkeeper and the attackers 6 (no g...

Conditioned game

Use this conditioned game on a half court with your team.

The defending side will have 6 players plus a goalkeeper and the attackers 6 (no g...

Cross the line

In the goal area players are static and dribbling the ball on the spot.

When the trainer blows their whistle the players must try to dribble...

Cross the line

In the goal area players are static and dribbling the ball on the spot.

When the trainer blows their whistle the players must try to dribble...

crossing my land

Player 1 (white) dribbles through the various areas which are defended by blue players.

The defending players try to win the ball from the a...

crossing my land

Player 1 (white) dribbles through the various areas which are defended by blue players.

The defending players try to win the ball from the a...

defend all

Blue attackers try to get past the red defender.
Go on to the other queue.
Change after 10 defending actions.

- no dribbling a...

Defending a 2v2 with libero

White 1 starts the move by passing the ball to the white player on either side.

From this point on the drill is live and the two blue player...

Defending Behaviour

It is permitted:

a) To use an open hand to play the ball out of the hand of another player.

b) To use bent arms to make body contact ...

defending feinting

Attacker wants to get past the defender on the left using the 'swinging - arm' technique.

Defending the throw

Players line up in pairs facing each other with about 5 metres between them.

The attacking player dribbles towards the defending player. As ...

defending the wings 2

Pass A to B and back.
B tries to get past 1.
Libero 3 helps out.
Pass to C if B cannot break through.

defending the wings 3

Pass A to B and back.
B tries to get past 1.
Libero 3 helps out.
Pass to D if B cannot break through.
Libero prevents pass to D.
Pas...

double defending action

A passes to B who tries to get past C. After this action C sprints to the cones and makes an 8 shape course around the cones and then defends the a...

Dribble Duel

Half the group are dribbling around whilst the other half are trying to snatch the ball from the other players.

Dribble Duel

Half the group are dribbling around whilst the other half are trying to snatch the ball from the other players.

endurance

Two players and 1 ball.
1 attacks and 1 defends.

Variations :
- move forwards to each other-make contact and back to startingpoint ag...

Find space to pass to pivot

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).

...

Find space to pass to pivot

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).

...

get the treasure

Pairs, on a cone is a ball, which is guarded by the one player.
The other player tries to hit the ball.
Done so, change places.

Go to every other ball

Blue players are passing the ball around the area in a clockwise direction with the aim of trying to pass to the green player in the centre.

guard your man

Green and white palyers dribble through the sectors of the blue defenders. Every attacker has to be guarded and guided by a blue defender.
Def...

guard your man

Green and white palyers dribble through the sectors of the blue defenders. Every attacker has to be guarded and guided by a blue defender.
Def...

Handball rugby game

Playing inside half a court at both sides there is a coned area about 2 meters deep.

Each team must attack the other team's zone whilst defe...

Handball rugby game

Playing inside half a court at both sides there is a coned area about 2 meters deep.

Each team must attack the other team's zone whilst defe...

hit the cone

Players blue try to pass and hit the cone.
White players defend and there is one white player defending the cone from closer distance (goel keeper)

hit the cone

Players blue try to pass and hit the cone.
White players defend and there is one white player defending the cone from closer distance (goel keeper)

Knock on defence - covering defence

The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can p...

Knock on defence - covering defence

The blue team (back court players) are attacking and are passing the ball along the line, looking to find a chink in the defence so that they can p...

No pass to Green

The first player waiting in the line passes to blue one on the side of the court and moves forward to receive the return pass.

At this point...

No pass to Green

The first player waiting in the line passes to blue one on the side of the court and moves forward to receive the return pass.

At this point...

One on One with a covering defender

The feeders on the baseline and the outside of the 9 meter line take it in turns to feed the ball to the attacking runner (Blue 2).

When the...

One vs One - Defensive rotation

The attacking players take it in turns to run at their defenders, either on the left or the right, with the ball in hand.

When they reach th...

One-two pass then feint and shoot!

The defender is protecting the area between the 8-9 metre lines.

The attacking players work in small 2 vs 1s. The player with the ball plays...

Out and Back

Attackers pass the ball around.

The defender must step forward to the every attacker and then back to the centre again.

Out and Back

Attackers pass the ball around.

The defender must step forward to the every attacker and then back to the centre again.

Out and Defend - 1v1 defence

Player 1 (the feeder) stands in the middle of the court and passes the ball to player 3.

Player 3 then tries to break through the defence an...

Out of the circle

Blue players must work together to try and prevent white players from breaking out of the circle.

To do so they must move quickly to pair up...

Out of the circle

Blue players must work together to try and prevent white players from breaking out of the circle.

To do so they must move quickly to pair up...

Pass around face-off

Blue players stand behind cones placed in a square, with two defenders stood inside a smaller square contained within the larger one.

The bl...

Passing Square - get to green!

Blue players pass the ball around the grid.

At the same time the red players moves to prevent the pass to the green player in the middle of ...

pushing through

Two groups.

Blue players stand very close together.
White player must go between every player.
Blue players may only use their bodies to ...

Relay with blocking

Split your group in half and line them up behind two different cones on the sideline.

On the coach's call players from both line run one at ...

Relay with blocking

Split your group in half and line them up behind two different cones on the sideline.

On the coach's call players from both line run one at ...

Shadow defence

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4.

The defending player (Red 1) must stay in fr...

Shadow defence

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4.

The defending player (Red 1) must stay in fr...

Shut Down - No Escape

Players stand with one player in the middle and five around the outside.

It's the aim of the outside players to pair up and shut down the mi...

Shut Down - Still No Escape

Players stand in a circle, with two player in the middle and the remainder forming the ring.

It's the aim of the outside players to pair up ...

Small area passing!

Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible.

Small area passing!

Playing inside a restricted area (inside the 6 or 9 metre line) two small teams try and keep possession of the ball for as long as possible.

Snatch and Run!

White 1 and White 2 pass the ball back and forth together.

When the time is right the next player in line (in this case blue 1) runs out and...

tag circle

Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered.

tag circle

Tag man should try to tag the green player. The green player may cross the circle freely, the red tag man may be hindered.

tag in circle

Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the cir...

tag in circle

Player green 1 is trying to tag player red 1.
Player green 1 may go through the circle, the tag man is being blocked by the blue players of the cir...

Through my street

Two line 1,5 mtr apart.
The blue guard prevents white players from passin him.

Through the gate!

Blue players take it in turns to run forward and take on the defender in a 1v1.

The aim for the defender is to protect their gate and preven...

triple defending action

A passes to B who tries to get past C. After this action C sprints to the cones and makes an 8 shape course around the cones and blocks the shot by...

whistle - defend your positions

No balls involved - just take defending positions.

The coach blows his whistle, defenders take their positions and attackers start taking the...

whistle - defend your positions

No balls involved - just take defending positions.

The coach blows his whistle, defenders take their positions and attackers start taking the...

Wing Defence

Player / coach stands in line with the substitution line and feeds the ball to the attacking players (white 3 and white 1).

On receiving the...

Work together - Cut out the danger!

Players work in groups of 5, with one feeder (B1), two attackers (B2 and B3) and two defenders (R1 and R2).

B1 starts the drills with a pass...

Work together in Defence

The two attacking players take it in turns to attack the two defenders in a 2v1.

The non-attacking player is the feeder and the receiving at...

Web Videos

Best of handball defense

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Handball defence training

Different exercises for Handball training to improve your defence. You can see simple 1 on 1 training up to complex exercise with the look on defence....

Sessions

Defending the Pivot

Put pressure on the opposition's pivot player with this interception skills session - teach your defence to run out, cut out the pass and get back in ...

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Answers

Community Drills

Drill 2- Defending and shooting

Working in the same groups of 8. Nominate 2 defenders to begin with. The other 6, get into 2 groups of 3. The 3 attackers will line themselves up one ...

Defend the D

Defending team must protect the D and prevent the opposing team from entering their area. If they do enter your area you must prevent them shootingDef...

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Castle ball progression 1 - Have all participants have a ball as previous game, people in possession can't cross the halfway line.After introducing th...

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Castle Ball - Final progression - Put in a handball-type game, looking defensive shape within a game situation.See how effecitvely the defensing team ...

Progression

2-3 Minutes- Staying on their knees participants will now work in pairs with one player acting as a defender, the defending player should not trying t...