Handball Drill Demonstration


One defender stands in the middle in between the goal area and the center line.

Their aim is to stop as many players as they can from dribbling from the goal area to the half way line but they can only tackle people as they run through the two cones.

Once a player is tackled they then also become a defender.

Coaching points

To make this drill easier/ harder reduce/ increase the distance between the two cones.


Players can only dribble with their left hand/ right hand/ alternating hands.

Average rating

The Drill is often used with

Prev Next
Cross the line Drill Thumbnail
View this drill

Cross the line

Team dribble - Points game Drill Thumbnail
View this drill

Team dribble - Points game

Dribble across the zone Drill Thumbnail
View this drill

Dribble across the zone

Dribbling duel Drill Thumbnail
View this drill

Dribbling duel

Dare you dribble?218 dribbling/defence of dribblingHandball Drills Coaching