Drills: Scale

Knee Scale Gymnastics
Knee Scale
Starting in a Table Shape raise one leg to bring the heel as
Head Stand Gymnastics
Head Stand
From knee position rock forward to form large triangle with
One Point Balance Gymnastics
One Point Balance
Standing in 'Y' shape raise one knee until thigh i
Two Point Balance Gymnastics
Two Point Balance
From Front Support move legs apart to Straddle Suport. BR
Linked Balances Gymnastics
Linked Balances
Table Shape to Knee Scale to Forward Roll to Long Sit to Sho
Swedish Fall Gymnastics
Swedish Fall
From a stand position fall forwards to catch weight on hands
Lunge Hand Stand Gymnastics
Lunge Hand Stand
From stand take large step forward placing hands on mat.
Shoulder Balances-gymc23 Gymnastics
Shoulder Balances-gymc23
From Long Sit raise arms to point away from shoulders and ro
Linked Balances Gymnastics
Linked Balances
Table Shape to Knee Scale to Forward Roll to Long Sit to Sho
Back Roll reverse to Forward Roll Gymnastics
Back Roll reverse to Forwa
Strart in long sit and tuck rock back. Pl
Straddle Forward Roll to Straddle Sit Gymnastics
Straddle Forward Roll to S
Start standing with legs apart and arms horizontal. BR>
Back Straddle Roll reverse to Forward Straddle Roll Gymnastics
Back Straddle Roll reverse
Start in Long Sit and straddle rock back. li>
 Gymnastics