Drills

Develop Rhythmic Jumping Patte...

Gymnastics Develop Rhythmic Jumping Pattern with Twists Key 3 Body Temperature Raising Develop Rhythmic Jumping Pattern with Twists 1/4 Twist X4 + 1...

Rhythmic Jumping Pattern with ...

Gymnastics Rhythmic Jumping Pattern with Twists Key 3 Body Temperature Raising Teach Rhythmic Jumping Pattern with Twists 1/4 Twist X4 + 1/2 Twist X2...

Rhythmic Jumping Phrase Good s...

Gymnastics Rhythmic Jumping Phrase Good side/Bad side Key 2 Body Temperature Raising Make a phrase of 4 small jumps with 1/4 twist. 2 jumps to long�...

Sideways gallop Key 2 Body Tem...

Gymnastics Sideways gallop Key 2 Body Temperature Raising Maintain upright deportment. ... Rhythmic Jumping Phrase Good side/Bad side Drill Thumbnail...

Squat shape balance Key 3 Body...

Gymnastics Squat shape balance Key 3 Body conditioning Teach Squat Shape Balance with ... Develop Rhythmic Jumping Pattern with Twists Drill Thumbnai...

Linkage Key 1 GC Linkage - Gym...

Gymnastics Linkage Key 1 GC Linkage To a steady 4/4 rhythmic count: from Long Sit into Dish Rock X 4 into Dish Roll and reverse into Tuck Rock X 4 an...

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