Hi Simon, In the "Catching Slalom" drill, the goalkeeper works in pairs with one ball. The keeper must catch the feed into their stomach, throw it back, and then backtrack around each pole. After running around the pole, taking small and speedy steps, they move out ready to take the next feed.
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
