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Beat the runner has 2 players at either side of a box marked by cones. What size is this box?
The grid size should be 10 x 10. You can alter this depending on the age of your group and the ability.
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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