Pre-season individual sprint and stamina training

Rating: 4
from 7 members ratings

Hopefully your players have kept fit over the summer - there's 101 ways to exercise, whether it's going to the gym, a kick about in the park or going for bike rides. Any exercise will help them to maintain a good level of aerobic fitness.

To help them stay on track we recommend you share this sprint and stamina cardio plan with your team. It's free to view; use the share links above to send it to your players.

What's in the Session?

In this free plan we include some simple exercises players can begin to incorporate into their individual pre-season training. These dynamic exercises don't need any extra equipment and will help players to begin improving their fitness and leg power for the start of the season.

Be sure to share these exercises with your players and encourage them to work on their touch and control, even if it's only a kick about touch with friends in the park!


View and download this session for free (requires login).

Session Ratings: 7 ratings with 4 comments (see below)
Session Comments:
Pre-season individual sprint and stamina training
Carlos Schuchter
Brazil Carlos Schuchter
Date:
Rating:4
Comment:
Very good. Good job for group.
Pre-season individual sprint and stamina training
allan phillips
Australia allan phillips
Date:
Rating:4
Comment:
good
Pre-season individual sprint and stamina training
Stan Foster
Micronesia Stan Foster
Date:
Rating:3
Comment:
I thought the session was a bit too simple but it was something that could be built on quite easily.
Pre-season individual sprint and stamina training
Garry bayntun
England Garry bayntun
Date:
Rating:4
Comment:
Using this as my own warm up prior to sessions

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