Position 2 players in opposite corners of the area. Repeat in 2 other areas for a total of 12 players.
Player 1 dribbles to the cone, does a turn, sprints to the next cone, turns and makes a pass. Follow the pass to force player 2 to get the ball out of his feet. Work both directions to use both feet.
Turns to use: Outside, Inside, Cruyff, Stop Turn, Rivelino, Step Over.
Speed away from the cone; slow down towards the cone.
Get low and have a wide stance.
Get the ball out of your feet.
Be on your toes as you receive the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.