Football: Four Goal Game with spare player

Play small sided game in a suitable area (e.g half field 6v6). Two teams attempt to score in any of the goals. A goal counts if the ball is passed through the goals and one of your teammates receives the pass round the otherside of the goal. The game is continued so it does not stop after every goal.

The object of the game is to score in the opposing team's goal through interplay of players on the same team. The game should be 3 v 3 with no goalkeepers.

5 vs 5 game (can be played with or without goals).

Game 1:

Possession keeping game where all passing is with the hands by throwing and catching. Teams score a point for every 10 passes they make without losing the ball.

Game 2:

Alternatively you can play this game with goals. All passes must be made with the hands (players can't run with the ball in hand) and players can only score with a header.

Play a normal rules game across an area slightly narrower than half the pitch. On both sides of the pitch set out three cones at regular intervals.

Teams play out the game as normal, however after any missed/saved shot players on the attacking team must immediately run back and touch the next line behind them (marked by cones) - if players are stood on or close to a line they must retreat to the next closest line.

This will open space for the defending team to quickly launch a counter-attack.

Once players have run back and touched a line they can then rejoin the game.