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Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

  • Setup players as shown.
  • Groups of 3.
  • One player stands behind the other two players, who have their back to him. On the command, 'Now', the player with the ball throws the ball. The two catchers have to turn quickly and try and catch the ball before it bounces. Rotate players after 10 throws.

    COACHING POINTS

  • Players should be ready with bent knees, weight evenly distributed and eyes level.
  • To make the practice harder the speed and length of the throws can be varied.
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