Cricket: Backfoot Drive

The back foot drive is the ideal shot to exploit space between the mid-on and cover. Use this plan to improve players' balance and quick feet movement.

Split the group so there is between 3-6 people in each net (including thrower or use coach). The thrower stands at the stumps whilst the rest queue up to bat at the other end. Two cones are placed to provide the target to drive the ball through. Each batsmen gets 2-3 consecutive balls then must go to the back of the queue. If the ball is left they may have another go. Once the batsmen drives the ball through the cones he must run to the stumps and back.

Feeding: Each batsmen receives 24 balls and must be from a kneeling or standing position (depending on age and height). The ball should be short of a length, away from the batsmen, bouncing between knee and waste height.

Competition: To score 30 runs without getting out, with any shot played into the air being out. Competitions can also be set up between groups to see which group of batsmen can get the highest score with the thrower being from an opposition group.

The Coach throws each player 3 balls which they should aim to hit towards the left or right target.

• If the ball is successfully hit towards the target the batting player must complete 2 runs.
• If a boundary is hit then the batsman gets another ball.
• If you leave the ball you get another ball.
• If you hit behind or outside the coned area you are out (or minus 4 runs)

Player 2 throws. Each batsman has 3 consecutive balls, then goes to the back of the queue. If you leave a ball you get another go. The ball should be a slow high underarm feed.

3-5 people stand in each net, with one bowler and the others waiting to receive the ball.

Each bowler bowls 24 balls with the batsman getting 3 consecutive balls.

If the batsman decides to leaves one of the balls then they may have another ball.

On receiving 3 balls the batsman must join the back of the queue.