Each batter gets 6-8 feeds each. The throwing player feeds from on one knee and then all rotate after 6 feeds.
If a wide ball is thrown or the batter decides to leave the ball they may have an aditional feed.
When playing this shot, the batsman should stand tall on his feet, head over the ball with their body weight forward so that they can fully drive through the ball. The final batting position should see the bat high in the air - having driven through the ball.
The top hand control this stroke and the lower provides the power.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.