The players are placed in pairs in a great circle. A number of balls corresponding to 1 or 2 fewer than pairs are placed in the center of the circle. On signal all the players on the outside of the circle start running (remember to tell the direction). When the runners returns to their teammate they must slide between the teammates legs or play leapfrog (Bockspringen) and get to the circle and take a ball. The team(s) who do not get a ball are "rewarded" with push-ups or something else.
Need to change the run: walking fast heels to buttocks High knies Side walking Full speed
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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