sneller voetenwerk. 2 personen per oefening oefening duurt 30 sec. 10 sec rust daarna rustige loopas 1 min 10 sec rust parcours 3 keer lopen.
let op goede snelle bewegingen. werken op de voorvoet en doorgebogen knieen.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
