Time: Total of 8â, rotate players every 1â Space: gates of 3â with 3â between them Number of Players: Groups of 4 Activity: Green player needs to feint the yellow player, and be able to dribble the ball throw the gates. Yellow player needs to protect the gates, if the green player tries to move to one gate, his job is to protect that gate. Yellow player does not touch the ball. Tempo: 10â cada minuto troca de adversÃ¡rios EspaÃ§o: Gates de 1mt com um metro entre elas NÃºmero de jogadores: 2 Actividade: Jogador em verde tem de enganar o de amarelo, e driblar por entre os cones sem oposiÃ§Ã£o. O jogador de amarelo precisa de proteger as gates. O Jogador amarelo nÃ£o toca na bola. - Apoios laterais constantes - Movimentos rÃ¡pidos - Baixar o centro de gravidade e mudar de direÃ§Ã£o rapidamente Movimentos rÃ¡pidos a tentar atacar as costas dos joelhos do defesa, isso provoca desequilÃbrio e lentidÃ£o no ajuste do defesa
-Be creative.-Fast changing of direction.-Take defender out of balance. - FUN Criatividade Troca rÃ¡pida de velocidade e direÃ§Ã£o Desequilibrar o defesa FUN
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app